Another basic arm move we learned in the past: drum arms . This time we are putting them in a circle!
check out the video below.
Heres a program that combines dancing for fun and fitness with sexy, hip bhangra music and dance. Its 50 minutes of serious cardio, sculpting, and stretching that happens while learning the basic moves of the dance craze inspired by Indias movie musicals.
Exotically beautiful yogi and Indian dance expert Hemalayaa infuses her instruction with a modern sense of play and fun. Filmed on a lushly atmospheric set, this one will stand out from the crowd. Features include audio options (instruction and music or music only) and bonus dance performances.
Hallelujah. Hemalayaa has finally raised the bar in dance workout videos. -- St. Louis Post-Dispatch
Fun with a capital F. It's a good way to shake up your regular workout. -- Dallas Morning News
Hemalayaa's teachings are infused with her training and passion for Indian dance, and this release embodies this passion most purely. -- Yogi Times, March 2007
A fun way to burn calories, but sassy enough to make you feel like you're a sexy Bombay lovegoddess. -- Oxygen, November 2007
A fun, inspiring teacher. -- Spartanburg Herald-Joural
A unique workout that will encourage you to get your brain and body moving. -- Santa Barbara Independent, February 1, 2007
The workout is playful and it is fun, exactly what a dance workout should be. -- FitSugar.com