Bloating a big concern for most dancers. Not only that the sluggish feeling could kill the desire to practice and perform but the aesthetic of a bloating body are not a "performance stage look"! So most dancers are concerned or should be concerned about how the food they put into their bodies affect their bloating. There are definitely foods to avoid but in case you are bloated, there are other foods that help with the bloated feeling...
Watch the video to see what these foods are and feel free to share from your experience what worked for you or did not .
Hugs and shimmies