Hi all!

First, let's make sure you know how to do your basic chest lifts and drops before you attempt this challenge.

Please see the videos for basic chest lift and drops technique below.

Once you feel that you mastered these basic moves, take on the challenge, it's fun! It's both a physical and mental challenge :)

Have fun!

Hugs & Shimmies
Tiazza






BASIC CHEST MOVES & COMBOS