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Lean to belly dance: what is the core?

By T
/ in Beginner Beginner technique Technique

 We talk a lot about the core in exercise and dance but what does it exactly mean? There is more to the core than you think as each muscle works as a group in the body with supporting muscles that help stabilize it. So it's important not to talk about "abs" only but the supporting muscles as well that make up the "Core" muscle groups.

Listen to the video here for more details.



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