Being a trainer is not really about working out and telling people how to do a good squat, a lunge ... etc. Being a nutritionist is really not about telling people what to eat and what not to eat.
Let's face it, we all know what's good for us. The real question is why do we not do it? and how to do it and do it consistently?
I am sharing with you in this video what I learned about what really motivates people to stay healthy, workout ... etc. It might be a long video for some but stay along and listen to the end
Thank you! Cheers to health