Here is another workout for you. This is going to be sweaty!
We will work on combining the shimmies with a variety of basic moves you have learned in the past: hip kicks, drops, chest lifts and drops, upper body undulation and arm frames.
Make sure to check out this video first to see the moves you would need to know before you attempt the workout:
Once you are ready, here is the workout video with a slow warmup. The complete workout is about 26min