Bellydance and bloating
By
T
Oh the topic of bloating! This is something on most people's mind all the time these days not just because of the many food allergies we deal with but also because of the processed foods commonly consumes. Keeping hydrated and sticking on a clean whole foods diet is key to getting rid of the bloating once and for all BUT we are not all perfect. So what to do when it's time to look lean and mean for that performance?