Pumpkin Dip
By
T
Ingredients
- 3/4 cup (6 ounces) 1/3-less-fat cream cheese
- 1/2 cup mushy pumpkin paste (after it's been cooked)
- 2 teaspoons maple syrup or Estevia
- 1/2 teaspoon ground cinnamon
- 24 apple slices
Preparation
Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.Nutritional Information
- Calories:
- 107 (27% from fat)
- Fat:
- 3.2g (sat 2g,mono 0.9g,poly 0.1g)
- Protein:
- 2g
- Carbohydrate:
- 18.3g
- Fiber:
- 1.4g
- Cholesterol:
- 10mg
- Iron:
- 1mg
- Sodium:
- 87mg
- Calcium:
- 35mg