Yield: 12 servings (serving size: 2 tablespoons dip and 2 apple slices)

Ingredients

• 3/4  cup  (6 ounces) 1/3-less-fat cream cheese
• 1/2  cup  mushy pumpkin paste (after it's been cooked)
• 2  teaspoons  maple syrup or Estevia
• 1/2  teaspoon  ground cinnamon
• 24  apple slices

Preparation

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

Nutritional Information

Calories:

107 (27% from fat)

Fat:

3.2g (sat 2g,mono 0.9g,poly 0.1g)

Protein:

2g

Carbohydrate:

18.3g

Fiber:

1.4g

Cholesterol:

10mg

Iron:

1mg

Sodium:

87mg

Calcium:

35mg