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Pumpkin Dip

By T
/ in Belly diet Belly talk Healthy diet Life




  Yield: 12 servings (serving size: 2 tablespoons dip and 2 apple slices)

Ingredients

  • 3/4  cup  (6 ounces) 1/3-less-fat cream cheese
  • 1/2  cup  mushy pumpkin paste (after it's been cooked)
  • 2  teaspoons  maple syrup or Estevia
  • 1/2  teaspoon  ground cinnamon
  • 24  apple slices

Preparation

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

Nutritional Information

Calories:
107 (27% from fat)
Fat:
3.2g (sat 2g,mono 0.9g,poly 0.1g)
Protein:
2g
Carbohydrate:
18.3g
Fiber:
1.4g
Cholesterol:
10mg
Iron:
1mg
Sodium:
87mg
Calcium:
35mg
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