Chest moves are a great addition to your pop and lock moves but also to your undulations. The great thing about the rib cage moves is that they could be used slow and fast depending on the speed of the music but should definitely be used with elegance:)
the key to doing perfect upper body moves is to know that the move comes from your rib cage only. You use your ab muscles to move your rib cage whether is lifting, dropping or circling... the ab muscles do all the work.




I posted a video before on how to do basic chest circles. here is that video:



Now here is a video on how to do other chest moves and layer and combine them. Enjoy :)








-->