My favorite butt workout
By
T
/ in
Other workouts
Workouts
- Hold a close hand push up (rest your elbows on your chest if you want to make it easier)
- engage your abs all the time
- keep your back straight
- point the toes and lift your legs as high as you can and squeeze ....
Repeat for at least 40 reps. you can rest between reps of 10 or 20