These movements are then combined into a practice flow, as well as six versatile combinations which gradually increase in difficulty.
As a bonus, the DVD includes four shorter practice playlists, for when you don't have time for the full 80 minute workout. Each practice playlist is 20 to 30 minutes in length, includes a warm up and cool down, and focuses on perfecting one or two of the combinations on the DVD.
is an up-and-coming fusion bellydancer based in Central North Carolina. She has been teaching dancers of all levels since 2004. She is a graduate of Donna Mejia's Pedagogy Intensive, and has studied at length with Bozenka, Mira Betz, Hannan Sultan, Ava Fleming, Nandana and Lisa Zahiya. Find out more about Sara at her website, www.sarabeaman.com.
Since ancient times and across cultures, dance has provided a powerful form of human expression. In this inspiring book, Dana Mills examines the political power of dance from a global perspective.
Mills explores different dimensions of dance as a form of intervention into a politics more commonly articulated in words. She is interested in dance as a system of communication that allows its subjects to speak with their bodies and to create embodied spaces, drawing attention to the radically egalitarian nature of dance with its ability to transcend all boundaries of gender, race and sexual politics. The book is structured around a range of cross-cultural and comparative examples, from the work of Isadora Duncan and Martha Graham to gumboot dancers in South Africa and the One Billion Rising movement, which uses dance to protest against gendered violence. Each case study references powerful dance ‘moments’, providing links to YouTube clips to allow readers to experience dance directly as they read.
The case studies are discussed within a conceptual framework drawing on Rancière’s concept of dissensus and in the light of recent work on embodied politics by political theorists including Jodi Dean and Jane Bennett. Dance and politics is aimed at a dual audience of political theorists and students and scholars of dance and performance. It will also be of great interest to readers seeking to expand their thinking about politics, embodiment and activism.
Dana Mills is College Lecturer in Politics at Hertford College, University of Oxford. In 2016-17 she is Fellow at the Center for Ballet and the Arts at New York University and Visiting Scholar at the Hannah Arendt Center at Bard College, New York. Alongside her academic interests she is a dancer and a political activist.